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    weblog | `web·lôg -läg |
    noun
    Another term for BLOG
    ORIGIN 1990s: from web in the sense [World Wide Web] and log in the sense [regular record of incidents.]
    blog | bläg |
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    A web site on which an individual or group of users produces an ongoing narrative.
    ORIGIN a shortening of WEBLOG.

    Tough Week

    Kent Cowgill

    With Matthew in the hospital last week, it was about all I could do to try to keep up with the program. I think I did a fairly good job while doing my best to keep everything else under control.

    Monday I had done the Chest and Back routine, but skipped the Ab Ripper.

    Tuesday started early at 4:00am. After Matthew's surgery and after his recovery was well underway, I snuck home for a bit to do the Plyometrics workout and take a quick shower before heading back to the hospital and sleeping on the rock hard couch in the freezing Parent's Lounge. I took it a little less easy on Plyometrics because my knees are feeling a lot better these days.

    Wednesday I managed to find time to get home for the Shoulders and Arms routine, but skipped the Ab Ripper routine. I should stop making a habit of that. Took a quick shower and headed back to the hospital to sleep on the rock hard couch in the freezing Parent's Lounge. I'm still moving up with weights on these exercises, so I'm not quite at my maximum effort.

    So Thursday I went home in the morning for the Ab Ripper routine, took a shower, and went back to the hospital. Thursday night I went home with the intention of doing the Yoga routine, but I got back late and had a few other things to do, and ended up sleeping at home. But on the couch so as to not be too comfortable. I noticed that it was a lot easier to hit more reps on the ab routine without doing it immediately following another hour long workout. I did 317 moves.

    I meant to wake up and do the Yoga routine Friday morning, but mornings and me still don't get along very well. The rest of Friday was a blur - I went back to the hospital, helped pack up the room, went over all the discharge paperwork, took Matthew to the car, and had Lisa drop me off at work. I got home, helped put Matthew to bed, managed to wrangle some grub, and practically fell asleep on the couch - but I had to walk the dog, so I did that and collapsed into bed.

    Saturday was a nice family day, like nearly every weekend day since Matthew has come into our lives. But I still made time for that pesky Yoga routine in the afternoon. Later in the evening I did the Legs and Back routine, but since that was my second workout for the day, I skipped the Ab Ripper routine. Noticing a pattern? :) 34 pull ups and 26 chin ups.

    Now it's Sunday, I've wasted some time creating a nice graph to track my progress with the program, and I haven't done the Ab Ripper routine like I've promised myself I would. And then later I plan to do the Kenpo X routine.

    But first things first, I need to let my dinner digest a little more before I attempt the city of hurt that is Ab Ripper X. And then Kenpo X.

    I'm sure I won't find anything to get in my way from doing these tonight.

    I'm absolutely certain of it.

    I think.

    8-D

    Related Photos: arms hospital matthew

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