About Kent Cowgill
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    Recent Entries...

    Merry P90X-mas!

    So much to write, so little time. Having trouble remember...

    Still here, still working

    Yes, I'm still here. No, I haven't fallen off the face of...

    Catching up through week 7

    So it seems that nearly every time I write about what I plan...

    Motivation, or lack thereof

    Thursday, Friday, Saturday, Sunday - all a whole lot of noth...

    On track so far...

    The week is about half way over, and so far I haven't skippe...

    My pants are on fire!

    I lied. Friday evening I didn't do anything. Saturday ...

    Playing catch-up

    It's been a while since I've updated my P90X progress. A ...

    Re: Yoga kicks my butt

    You should try a different yoga mat. I highly recommend the...

    Yoga kicks my butt

    It's time for a confession. I haven't done an entire Yoga...

    Recovery week comes in the nick of time

    Since it's been a few days, and I know I've rearranged my in...

    weblog | `web·lôg -läg |
    noun
    Another term for BLOG
    ORIGIN 1990s: from web in the sense [World Wide Web] and log in the sense [regular record of incidents.]
    blog | bläg |
    noun
    A web site on which an individual or group of users produces an ongoing narrative.
    ORIGIN a shortening of WEBLOG.

    Starting to get down to business

    Kent Cowgill

    So my Dad paid me a visit this past friday, and not only did I get him out on a bike, but he also gave me a huge sponsorship! Thanks Dad! I lent him my mountain bike (I think it's more comfortable than my road bike and I also think it takes some time to build up a rear-end tolerance for it) - and we rode to a bike shop for a helmet. I also picked up some baggy bike shorts and a mini-pump for emergency use (hopefully I'll never have to use it!). Our next stop - the Taste of Chicago! We stopped in for a quick bite of lunch and then we headed back home. Round trip, about 20 miles. It was a nice leisurely pace hovering around 10 mph, and we had some good time catching up while riding.

    Did I mention I picked up some baggy bike shorts? Now I'm going to be able to ride my bike to work again! I had been hesitant to ride to my new job because it's much more corporate -I'd feel a little embarrassed walking into the office in my spandex. Baggy shorts are definitely the way to go! I also now (thanks to my Mom) have a great gore-tex biking jacket, so I won't even have an excuse if it's raining :) Stay tuned to see how soon I actually ride in! :)

    Related Photos: bike dad mom work

    Ok, back in the swing of things

    Kent Cowgill

    My DSL line is still down, but I think turning 30 (happy birthday to me!) motivated me to get out on my bike a little more. For instance, my mom sent me my birthday present via FedEx, which of course refused to leave the package without my signature. So I took the opportunity to ride my bike to the fedex station... 12 miles round trip. And the folks at FedEx were kind enough to buy me a bottle of water for my return trip :) Ok, so I'm a bit of a revisionist when it comes to history. But they were kind enough to take my dollar to the back of the warehouse and use it to buy me some water :)

    Speaking of that particular bike ride.. I really wanted to ride my road bike, but guess what - it had a flat tire. As I had limited daylight, I didn't bother to see if it would hold air; I just hopped on my mountain bike. When I got back, I pumped about 50 psi into the tire and 5 hours later it seems fine. I've heard of slow leaks and bad patches, but this is ridiculous. That tire was fine for at least 35 miles - what happened to all that air?

    Related Photos: bike birthday mom ride

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