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    Chest and Back, week 3

    Kent Cowgill

    Posted by
    on Tuesday, October 28 2008, 2:40am

    Sure, the date that's listed for this post is 10/28, but it's actually for 10/27. I just got a really late start. After physical therapy tonight, I came home, ate dinner, watched Heroes, and fell fast asleep. I woke up to walk the dog, and noodled around a bit, and decided to start on my Monday routine for the night.

    I'm still progressing (as the chart below will show). 120 pushups, 31 pull ups, 15 chin ups, and 78 shoulder moves - whereas a week ago I did 112, 20, 10, and 77, respectively. Note the stair steps in the chart. I'll hit the shoulders more on Wednesday on "shoulders" day (Wednesday), and I'll end up doing more pull ups and chin ups on the other "back" day, Friday.

    Also I'm thinking a raw rep count doesn't really tell much for the moves I'm doing with weights, since I increase weight if I'm able to do 12 or more reps. Maybe I'll just multiply the weight times the reps. And since that's likely to be off the chart, maybe I'll divide by 10 before charting.

    Did I do the Ab Ripper routine tonight? Heck no. I just did it yesterday, and I really don't want to do that two days in a row. I'll just do it after work tomorrow. I hope ;-)

    Filed under: p90x chest back chin ups pull ups push ups shoulders
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